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A single egg provides approximately six grams of protein, among the most important functions of proteins we can find that it contributes to the formation of muscle tissue, is an essential component of all cells, are vital part of the immune system, carry substances in the blood And are also part of certain enzymes, hormones and neurotransmitters. The proteins that contain the egg are of an excellent quality, these contribute the amino acids that our organism requires. And since then, Mexicans have taken this dish to their hearts! Incredible! Introductions to Nutrients and how great the Egg proteins is These workers were building a stretch of the Monterrey to Laredo road. In the town of Cienega de Flores or better known as “Aunt Lencha”, they began to prepare the machaca with egg for the workers in the town. This dish is a typical Mexican dish that is known to be known since 1928.
![machacha eggs machacha eggs](https://i.pinimg.com/originals/ed/ba/27/edba2772f44231eb39708aa7ba8394fc.jpg)
Then this Machaca with Egg Recipe is something for you. Either you love to try new dishes for breakfast or for lunch.